Overcoming the Blues: 40-Day Mind Transformations Evidence Journal
Being in a cycle of sadness can be debilitating. This 40-day interactive journal and workbook provides daily activities and strategic checkpoints to visually track improvements, Throughout the 118 pages, there are easy-to-follow tasks that are editable on Kindle. Glum to Glad™ offers fresh perspectives and journaling techniques to relight the soul. This is the perfect gift for anyone who feels the blues.