Description

Depression is an energy-drainer. It takes the light out of life. For anyone who is down, anxious, or sad, this 40-day interactive journal and workbook will help improve your mood. It provides daily activities and strategic checkpoints to visually track your progress during the 6-weeks. Over 100 pages of easy-to-follow tasks that are editable in Kindle or write in paperback. Glum to Glad™ offers fresh perspectives to bring back the light to your soul.