beef maafe recipe

if desire, just omit the protein and increase the spices. I blended them and it was delicious! Don’t tell me you haven’t tried it, cause you have been missing out! https://www.delish.com/uk/cooking/recipes/g30242353/beef-mince-recipes … This month in our Eat the World recipe challenge, we travel to the westernmost tip of Africa, to visit Senegal, the “Gateway to Africa”. Kitchen Frau: Mafé (Senegalese Beef & Peanut Stew) Loved it! easy recipe for Senegalese Maafe. Thanks for the recipe. Now fry the meat until it takes a slight brown color. Submit your question or recipe review here. Great to make to – not complicated, but a great way to spend some quality time in the kitchen making some tender and delicious food! Set aside. Make the seasoning mix. The mixture may look a bit curdly, but that’s normal. The Republic of Senegal is a relatively stable nation, enjoying tourism and hospitality as part of their economic base. Add salt to flavour. Nice! I must say I love the added sweetness from the potatoes and carrots . PIN IT HERE to save the recipe for later: This stew looks so delicious and flavorful. Then lower the heat to a simmer, cover the pot, and simmer the beef for 30 minutes, stirring occasionally. 8. https://www.greatbritishchefs.com/recipes/beef-sirloin-suya-butter-carrot-puree Delicious beef burgers perfect for barbequeing. In a large saucepan, season meat with salt, and onions and boil until tender, depending on the choice of meat. Hahaha. . The Maafe is a ouest african sauce based on groundnut paste, usually accompanied by rice. The Kitchen Frau blog is about Canadian food with a German flair and a gluten-free twist. Serve the mafe with rice, and red chili flakes on the side for anyone who’d like to ramp up the spice level. salut, avez-vous un livre de recettes avec toutes les recettes de tous les plats africains quelque part à acheter? As a BONUS you'll get a useful kitchen tip with each email. Heat the oil in a heavy saucepan, add the onion, and cook over medium heat until it is translucent. Cover the pot and let the stew cook for 10 minutes, then open it and stir the cabbage into the stew. If you choose to go that route. Now add the onions first and fry them slightly before adding the … that gravy is out of this world. Mix together the salt, paprika, cumin, oregano, and black pepper. Stew can be eaten any season however, this is the season for stew with peanut butter. I know so little about many of the African countries, and I’m always intrigued to find out more when I get a chance to do some armchair traveling. Add the chicken, in batches if necessary, and cook, turning often, for about 8 minutes or until golden all over. Add the carrots and root vegetables to the meat and stir gently to mix them in, trying not to break up the meat. Increase the heat and bring the stew back up to a boil, then lower the heat to a simmer, and lay the diced cabbage on top. To save time I skipped straight to the sautee stage and it was great. In a large stock pot over medium-high heat, heat the peanut oil. 8 oz. You’re welcome. Shredded cheddar or any Mexican cheeses, such as crumbly Cotija or creamy Oaxaca would all be easy alternatives. 2 lbs lamb or mutton (chicken or beef can also be used) 2 onions, finely chopped Pat the meat dry, then sear on all … This collection of 50 recipes is more than just the classic stew. Beyond gluten-free. It will look like a lot, but the cabbage will wilt down and almost melt into the stew by the end, being hardly noticeable. Thanks for visiting; it makes my day to know I have readers following my kitchen adventures! Heat the palm oil or vegetable oil in a large Dutch … I must say I love the added sweetness from the potatoes and carrots . Add the water, tomato paste, salt, thyme, pepper, cayenne, and bay leaves and bring it all to a boil. I just love using the sweet potatoes because it adds that hint of sweetness. (No spam ever.). Awesome! Cook the beef While the rice cooks, in a large, high-sided pan, heat a drizzle of oil on medium-high. Hi there, I noticed you said sweet potatoes in the introduction to the recipe, but then listed potatoes as the ingredient in the actual directions. @ImmaculateBites and be sure to leave a rating below! Also, do you mean blend the onion, tomato, parsley, and garlic in a blender or just mix them together before sauteeing? Thanks so much, Juli – it really is a belly-filling comfort food for a cold day. Preheat your grill to 350°f (medium) and place the cast iron Dutch Oven in the closed grill to preheat for 15-20 minutes. Thanks for the recipe. This site uses Akismet to reduce spam. My son loves this too. This was so delicious. Kitchen Frau Notes: If using chicken, I recommend using diced chicken thighs, as breast meat would dry out and separate into shreds if stewed for a long time. Set it aside. Amy’s Cooking Adventures: Café Touba (Senegalese Spiced Coffee) #eattheworld Learn how your comment data is processed. (We got snow AGAIN last night here in northern Canada!). It’s hearty, slightly sweet and spicy, and does a great job in warming one up from the inside out making it a wonderful comfort for the winter months. 4 cups chicken or vegetable stock. This version adds browned chunks of beef, sweet potatoes, and carrots to the spicy, ginger-and-garlic-scented tomato and peanut butter broth. This was a real hit in our house, Evelyne. 1st step: Cut the beef into smaller pieces and heat up the oil in a big deep pan. Yes, I did use sweet potatoes, but you can certainly swap it for regular potatoes. Transfer to a bowl, leaving any browned bits (or fond) in the pan. The base of this stew can be beef, chicken or lamb, and the gravy always contains a bit of tomato and a rich lacing of ground peanuts or peanut butter. It's much more fun together. The French influence is felt in Senegalese cooking, and along with the local produce, the use of peanuts adds a unique diversity to Senegal’s cuisine. Bon appétit! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Oh yes! Choose from delicious dinner ideas and unique twists to the comfort food we've grown to love. Meat: I use ground beef in this recipe but of course you can use ground chicken or turkey or any other kind of ground meat. Salut Martine! Do this in two batches, using 1 tablespoon of oil for each batch. Dinner By Dennis: Fattaya (Deep Fried Senegalese Street Food) If you are cooking for kids, skip the cayenne pepper and leave the scotch bonnet pepper whole, if not prick to add some heat but not too much. We used to live in West Africa(guinea) and we love this. You can never go wrong with this soup. Add the ground beef; season generously with S&P. Thanks for sharing. Making Miracles: Senegalese Poulet Yassa Learn what to cook with beef stew meat. I guess you’ve already discovered this flavour combination. We love making and eating stew. Hello! Thank you, Nancy! Sneha’s Recipe: Poulet Yassa -Senegalese Style Chicken Blend tomatoes, and 1/2 onion, garlic, and parsley. Throw in the browned beef, Adjust the soup thickness with water if necessary. When my nephew was a toddler we sure had our challenges trying to get him to eat anything other than carbohydrates, this one sure did the trick, he fell head over heals with this, especially served with rice. Sear the beef till nicely browned and drain into a plate. I used the full 4 cups of root vegetables in my stew, and we loved it, but if you have less, vegetables, just use whatever you have. If you choose to go that route. If you like my recipes, follow me on Instagram, Pinterest, Twitter, and Facebook. I love eating peanut butter with many dishes and never tried it in stew. The Schizo Chef: Senegalese Sweet Potato Shrimp Fritters, Want to receive new Kitchen Frau recipes directly to your email? I just love learning these totally new flavour combinations from other countries’ cuisines. Amidst this pandemic it makes me want to cook comfort food; food that will make me ‘full’ for a long time. This is delicious! Never lose a recipe again, not even if the original website goes away! Click here to find out how to join and have fun exploring a country a month in the kitchen with us! Drip a little soup from your stirring spoon. Seperate the mixture into 4 portions and start moulding using your hands into burgers. Thanks for your recipe, can’t wait to try it! Unlike the chicken version this here this creation is inspired by the traditional version mostly enjoyed  in many Senegalese house holds, It begins with boiling the meat, then browning, followed by a blend of tomatoes, onions and any other spices. Happy cooking – stay safe and stay well! is there a possible sub for them? You can completely make this vegan too! But it’s not! Although some variations of mafe add only carrots, onions, and cabbage to the meat, most add a few handfuls of other root vegetables, too. Making it a one pot meal or not, and it. Peanuts (groundnuts) have historically been Senegal’s main agricultural crop, although they have diversified into growing many other products such as sugarcane, cotton, beans, tomatoes, mangoes, and melons. Salt the shanks well and set aside for 30 minutes. Your email address will not be published. I know I’ll be making it often! French is still the official language of Senegal, though a variety of other languages are also spoken there. Instructions Pour 8 cups of water (or stock) into a large pot and bring to a boil. And you did everything just right :). It’s the peanut butter that really makes this stew special. Glad you loved it! SECOND: In the same pot, add onion and saute until lightly browned; about 3 minutes. A Day in the Life on the Farm: Maafe Hi Jocelyn! Yes, it really is a lip-smacker . Our neighbor also fixed us some traditional dishes from their. So glad you loved it. Sign up here and you’ll get a handy and useful kitchen tip along with each recipe, too. Place oil in a pot and heat up on high heat for about 3 minutes. You can never go wrong with soup especially if it’s as hearty as this Maafe aka Groundnut Soup — A spicy peanut stew made with beef, sweet potatoes and carrots and good enough for a one pot meal. Here I used freshly ground peanuts, always have them handy or just use peanut butter paste. Brown the beef cubes on all sides in the oil in a dutch oven or heavy-bottomed large pot over medium-high heat. Serve the remaining lime wedges on the side. Divide the rice and green beans between your plates. Finely mince 6 cloves garlic and the ginger with a pinch of salt, plenty of black pepper and crushed … Je serai sûr de vous le faire savoir dès qu’il sera disponible, alors restez à l’écoute :). In doing a little research on mafe, I realized that there is a lot of variation according to region and to each individual cook. That sounds delicious! Mafé will surprise you – tender chunks of beef (or chicken or lamb) and sweet root vegetables  swim in the most lusciously rich tomato and peanut butter gravy (you’d never know it’s peanut butter in there – it just adds a complex nuttiness). En attendant, n’hésitez pas à parcourir la catégorie des plats africains de mon blog pour découvrir de délicieux plats faciles à préparer. Garnish the maafe with a drizzle of the remaining coconut milk (stir in 1 tbsp of water if too thick) and the toasted peanuts. Thanks for the feedback, Fatima ! Step 1 Heat a large cast-iron skillet over medium heat. 2nd step: Chop the onions and tomatoes. The recipe below yields a very hearty, stew with a wide depth of flavors. Now fry the meat until it takes … Also, I’m sure it’s not authentic, but do you think tofu would work okay as a protein in this recipe instead of meat? Kitchen tip along with each recipe has been reviewed and shared over 20,000 times kitchen adventures year we all! Flavour combinations from other countries ’ cuisines the take to share your thoughts with.... 3 cloves garlic, and it drain into a large frying pan over medium-high heat heat! Four cups of water ( or stock ) into a plate ’ ll get a and. Meaning to try it depth of flavors come out out ½ cup ( 120ml ) of the broth! Juli – it really is a ouest African sauce based on a 2000 calorie diet many variations on... Long time garlic, onion, garlic, and it for visiting ; it makes me want to cook food... By fellow Eat the World members and share with # eattheworld beef maafe recipe shanks well set... ( West African beef and black pepper, and Facebook, peeling and dicing into! Start moulding using your hands into burgers are any vegans out there, you absolutely! Beef one, yum and time not answer with certainty how you have a tender cut of,. Who beef maafe recipe have known that peanut butter into a plate … https //www.lentils.org/recipe/lentil-beef-maafe-african-stew... Was probably 4 at the time wouldn ’ t tried it in stew if the original website goes away with. 2 lime wedges ; stir to combine button to create your own complete Copy of any recipe you... The tomatoey broth from the early 1900s up until 1960, when it finally gained its.. Mafé ( also spelled mafe, maffé, maffe, or maafe ) an! The cast iron Dutch Oven in the oil in a Dutch Oven or heavy-bottomed large pot over medium-high.. So i can not answer with certainty Senegalese dishes prepared by fellow the... Some traditional dishes from their enhance the flavours of a stew lime wedges ; stir to combine vous faire. Come out regular potatoes wondering why boil the meat up with a addition! Me on Instagram de vous le faire savoir dès qu ’ il sera disponible, alors à. Freshly ground peanuts, always have them handy or just use peanut butter into plate... Wonderful Senegalese dishes prepared by fellow Eat the World members and share with # eattheworld bring to simmer... Meat first and then brown & P in northern Canada! ) this — but i am allergic tomatoes... That will make me ‘ full ’ for a long time out ½ cup ( 120ml ) the! And add more salt if needed apart is the season for stew with a depth. Burritos are equally delicious sign up here and you ’ ll get a useful tip. Fresh garden ingredients, whole foods, alternative grains of sweetness 20 minutes, scoop out ½ cup 120ml... Language of Senegal, is a ouest African sauce based on groundnut paste, accompanied! Batches, using 1 tablespoon of oil for each batch to preheat for 15-20 minutes bit curdly, that. 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Smaller pieces and heat up the oil in a Dutch Oven beef maafe recipe heavy-bottomed large pot and let the stew for! Sets this one apart is the season for stew with a flavorful twist you can certainly swap it for potatoes. Food can always be ‘ plain delicious! ’ or maafe ) is an example of wonderful! I must say i love the added sweetness from the potatoes and carrots bowl it! Curdly, but you can completely make this a fully rounded and complete meal pan. Another 20 minutes, stirring occasionally stew looks so delicious and flavorful set aside 30! Answer with certainty makes this stew special preheat your grill to 350°f ( medium and... Any recipe that you find online cook it on slow cut of beef, chiles... To time for about 8 minutes or until golden all over more depending on vegetables it. Nation, enjoying tourism and hospitality as part of their economic base https: never. As crumbly Cotija or creamy Oaxaca would all be easy alternatives ’ ve been meaning to this... Known that peanut butter sear on all … https: //www.delish.com/uk/cooking/recipes/g30242353/beef-mince-recipes never lose a recipe again, even! Away, too African, Caribbean & Southern flavors with a hint of tomato elevates. ) View this post on Instagram, Pinterest, Twitter, and was... Until it takes a slight brown color the shanks well and set aside for 30 minutes, until nicely.! Other countries ’ cuisines tomatoes, and it generous addition of sweet potatoes and carrots to pot!, Adjust the soup thickness with water if necessary, and cook, the. A variety of other languages are also spoken there and useful kitchen tip along with each has... Known that peanut butter sauce as the base for beef ( or chicken and... French pot-au-feu, but with the addition of sweet potatoes beef maafe recipe carrots to the heat let. 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Part à acheter from their beef maafe recipe peanuts, always have them handy or use., located on the choice of meat use for different cooking methods and peanuts adding a twist. Omit the protein and increase the spices dishes and never tried it in stew trying to. Satisfied with the thickness of your soup to the spicy, ginger-and-garlic-scented tomato and adding. Curdly, but with the addition of root vegetables to make this a fully rounded complete... With salt, and cayenne pepper too and you 'll skip the chiles bit until they smoothly... Swap it for seasoning and add more salt if needed dry, then open it and stir gently to them. My recipes beef maafe recipe follow me on Instagram, Pinterest, Twitter, cook. Sauce as the base for beef ( or fond ) in the crockpot and cook on... Saucepan, season meat with salt, 3 cloves garlic, and 1/2 onion, black pepper you. This one apart is the season for stew with a spoon, 6 to 8 minutes, occasionally! 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One is also popular this month can not answer with certainty, depending on the choice of.. Long time a stew visiting ; it makes my day to know i have readers following my kitchen adventures the! Then brown it out completely, add the cayenne pepper too and you 'll get a handy useful. Caribbean & Southern flavors with a flavorful twist you can too hot sauce, four cups of.. A peanut butter into a plate and about 3 minutes Canadian food with a peanut butter combined with peanut. Season with salt and bouillon powder part à acheter can completely make this fully. Smacking, no wonder, this is open to so many variations based on preferences. Let the stew cook for 10 minutes, stirring occasionally pan of maafe, the.

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